In this video, I delve into the idea of judgment and how it lingers with us even after departing from a high control group. Additionally, I provide insights into how to counteract judgment.
Take a look at my video discussing the defining traits of a cult.
To delve deeper into this topic, you can read my article on the 10 signs of a cult by following this link.
This empowerment meditation is a guided practice that helps individuals tap into their inner strength and confidence through visualization, positive affirmations, and self-reflection.
This guided meditation will help you cultivate mindfulness and awareness of your judgments, and develop a sense of compassion towards yourself and others.